Sunday Weigh-in

I have lost some weight, but post Christmas I needed to lose a little more.  I am using 'myfitnesspal' to track and count my calories. I have not lost any weight for the last two weeks despite sticking to my allowance.

I am exactly the same as I was two weeks ago, despite a very good effort. However, I do have a valid excuse and it appears this excuse will be valid for ever! I have some medication which helps my Sciatica pain, which I have been taking for a while now. On Thursday when I had my yearly check-up and complained that it seemed even more difficult to lose weight, the doctor informed me that this medication extracts more calories from the food I eat; how can that be right? Her answer was to eat less or walk more; on 1200 calories a day I will not have the energy to walk more.

 If I was meant to eat salad I would have been born a rabbit!   

Wildlife in my Garden

This morning while looking out of the window at the many birds on the feeders in our garden,  I saw, all at the same time, about twenty Mallards on the pond, two squirrels, two male pheasants and suddenly a very small Muntjac ran from the curved border down to the pond; clearly something had startled it. There was no time to grap a camera but here is a picture of a Muntjac I took the other day.

A Muntjac in the snow, it has just been startled by something moving along the lane, as had the Robin which took off as well. This picture was taken on 24 January 2013.

Dougal in the Garden

I really should update this more often! I started this as a daily on line journal, but that was before I discovered blipfoto which has rather taken over my life as my journal.

Dougal is progressing well after his accident which he had almost five months ago and for the last day or two he has been allowed out without his harness, which  he hates. We go with him and Florence also joins us on our walk around the garden. His back legs get tired very quickly, although he is not keen to come back in again. Once he has been persuaded to come in he generally has a very long sleep on the foot on our bed.