Today is the day that I have chosen to restart my lapsed weight loss journey which has plateaued, but I have not gained the weight I once lost; this is good, so lots of healthy eating from now on, lots of fruit and vegetables with some healthy exercise when possible. This will be walking due to back and hip problems, but walking is also good. The recommended exercise for older adults can be found at this NHS site.

I decided, probably because they are usually high in calories that I wanted a curry and so I have chosen to make the WeightWatchers Vegetable curry, this is filling and healthy according to the website.